Kendall HealthCast

Welcome to Kendall HealthCast! This podcast series features discussions on wellness tips to global health topics. Each episode is hosted by the Kendall County Health Department staff.

Episode 1: Emergency Preparedness

10/01/17

Arissa Wallis, Emergency Response Specialist for Kendall County, joins us to talk about Personal Emergency Preparedness.  It only takes three simple steps to become more prepared on your own – Make a plan, create a kit of supplies, and stay informed.  Anyone can do it, and we all should!

EPISODE 2: SODIUM AND YOUR HEALTH

03/01/18

Cindy Kathe, a Registered Dietician for the Kendall County Health Department, discusses sodium within our diets. Sodium is an essential nutrient, but this amount is far too high and can increase the risk of high
blood pressure, heart disease, stroke, and other health problems. We can take steps to lower our sodium intake and support the reduction of the high levels of sodium in the food supply.

Audio File

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