The Kendall County Health Department (KCHD) is reporting 1 new case of Coronavirus Disease (COVID19). A male in his 60s tested positive for the coronavirus disease 2019. This brings the total of Kendall County residents who have tested positive to 9 at this time.
Taking care of your emotional health is of the upmost importance during these very challenging times. The outbreak of coronavirus disease 2019 is certainly a source of stress and worry for many people. Both adults and youth of all ages are susceptible to fear and anxiety during such unprecedented experiences.
Here are a few ways you can cope with the stress of this outbreak;
- Be intentional about how often during the day you watch, read or listen to coronavirus disease stories.
- Take deep breaths, stretch, or meditate.
- Eat healthy, well-balanced meals.
- Exercise regularly.
- Get plenty of sleep.
- Avoid misuse of alcohol and drugs.
- Make time to unwind.
- Do activities that you enjoy at home.
- Connect with family.
- Talk with people you trust about your concerns and feelings.
People currently receiving mental health treatment should continue with their treatment and be aware of any heightened symptoms. For more information on mental health services feel free to contact the Kendall County Health Department.
Please continue to go to our website to keep in touch with this evolving situation. For more information on COVID-19, please visit these informational sites:
